how to THINK in high vibration (this changed my life)

The transcript discusses a transformative shift in consciousness that occurs when individuals change their relationship with their thoughts, emphasizing the importance of thinking less to achieve a higher vibrational state. Instead of striving for positive thoughts, the focus is on observing thoughts without attachment, allowing for greater presence and flow. This approach reduces stress and resistance, encouraging divine energy and inspiration to flow freely. The speaker highlights the significance of being a gatekeeper of one's thoughts and environment, suggesting that less thinking leads to higher vibrational emotions and a more fulfilling, present life.

• The biggest shift in consciousness occurs when you relate to your thoughts differently.
• Most people remain stuck in familiar thought patterns, attracting similar energy and people into their lives.
• The key to a higher vibrational self is not about thinking better thoughts but thinking less and observing thoughts.

"One of the biggest shifts in Consciousness you will have is when you begin relating to your thoughts in a different way."

• Shifting consciousness begins with changing how you relate to and perceive your thoughts.

"Most people will stay stuck in an old reality due to their level of thinking."

• People often remain in old patterns because they are trapped by their habitual thinking.

• Higher vibrational energy is not achieved by thinking positive thoughts but by reducing overthinking.
• Attachment to thoughts, especially those related to low vibration emotions like guilt and fear, increases stress and resistance.
• Observing thoughts without attachment allows for a higher vibrational state.

"The root of all suffering is thinking. It's the thoughts that are equal to guilt, shame, fear."

• Suffering is rooted in thoughts tied to lower vibrational emotions, not the emotions themselves.

"The less you think, the more you allow the Divine to flow through and the higher your vibration goes."

• Reducing thinking allows for divine energy and higher vibrations to flow naturally.

• Presence in the moment and flow states are characterized by less thinking and more being.
• In moments of love and joy, people are typically not thinking but are present and observing.
• Flow states, where individuals perform their best, involve minimal thinking and maximum presence.

"Think of a moment in your life when you felt the most amount of Love you've ever felt... In that moment, what were you thinking about?"

• In moments of deep love, people are often not thinking; they are fully present.

"People that do the best work are not thinking; they are in a flow, and the energy comes through."

• The best work is done when individuals are in a flow state, characterized by minimal thinking.

• Creating gaps and space in life allows for new inspiration and energy to emerge.
• Taking breaks from routine actions can lead to new insights and creative energy.
• Instead of constant action, creating space for inspiration is key to aligning with a higher version of oneself.

"It is not to think more; it is to think less and create more gaps and space in your life."

• Thinking less and creating space allows for new opportunities and inspirations to arise.

"Through that space, I have created this inspiration, I've created this new energy."

• Taking a break from routine actions can lead to the emergence of new energy and inspiration.

• Taking breaks during work can prevent burnout and enhance creativity and productivity.
• Engaging in activities such as meditation, relaxing in nature, or reading can help refresh the mind.
• The analogy of muscle building is used to illustrate the importance of rest and recovery for growth.

"If I take little breaks in between and I go meditate or I go relax in nature or I go read a little bit, I'll then come back refreshed."

• Taking breaks allows the mind to recharge, similar to how muscles grow during rest periods.

• Muscle growth occurs during rest periods, not during the actual workout.
• The process of stressing muscles and allowing time for recovery parallels mental growth.
• Creating space in one's life is essential for both physical and mental development.

"Building muscle does not happen at the gym. Building muscle is something you do; you stress out the muscles by lifting more weight, and then the body adapts to it."

• The analogy emphasizes that growth happens during periods of rest, not during the actual exertion.

• Thoughts are seen as nouns, while thinking is a verb, highlighting the active nature of the mind.
• People often become addicted to their thoughts, leading to lower vibrational emotions.
• Observing thoughts rather than controlling them can lead to higher vibrational states.

"Most people are addicted to thinking. They are addicted to the attachment to their thoughts."

• The distinction between thoughts and thinking underscores the importance of observing rather than being consumed by thoughts.

• Meditation can facilitate a significant shift in consciousness by fostering observation of thoughts.
• Observing thoughts without trying to control them creates spaciousness and clarity.
• A personal experience of meditation led to a profound change in life perspective and emotional state.

"On day three or four of meditation, there was this interesting moment where I just decided that my life was going to change."

• Meditation enables a shift from controlling to observing thoughts, resulting in increased clarity and presence.

• High vibration thinking involves being mindful of how thoughts affect emotions and energy levels.
• Being a "gatekeeper" of thoughts means being aware of the impact of thoughts on feelings.
• Thoughts are neutral, and the meaning assigned to them determines emotional responses.

"To think a high vibration means you also have to be a gatekeeper of your thinking."

• Being a gatekeeper involves actively managing and understanding the influence of thoughts on one's emotional state.

• Thoughts create an electromagnetic energy field that extends beyond the physical body.
• Accumulated thoughts can influence interactions with others and personal energy levels.
• Observing thoughts can reduce their gravitational pull and habitual energy within one's field.

"We have an electromagnetic energy that goes far beyond our body, and what happens is we have an accumulation of the thoughts inside our field."

• The concept of electromagnetic energy highlights how thoughts can impact personal and social interactions.

• The people you surround yourself with impact your energetic field, influencing your thoughts and emotions.
• Negative individuals can keep you in a low vibrational state, hindering personal growth.
• Awareness of thoughts and their effects on emotions is crucial for maintaining a high vibration.

"If you are around someone that's very negative, if you are around someone that's very, uh, that's very much tearing you down, doesn't want you to become the best version of yourself... that's going to literally through osmosis keep you in that vibration."

• This quote highlights how negative influences from others can maintain a low vibrational state through energetic osmosis.

• Differentiating between thinking and thoughts is vital; thoughts can be observed and managed.
• Social media can trigger low vibrational thoughts like jealousy and unworthiness.
• Setting boundaries with activities that lower your vibration is essential for maintaining a high state of consciousness.

"You could observe what you're thinking or feeling because then they're just thoughts... the second level is to just make the choice to not do it."

• The quote emphasizes the importance of observing thoughts and making conscious choices to avoid negative influences.

• Thinking evolved as a survival mechanism, allowing humans to adapt and thrive.
• In survival mode, thinking is necessary, but in a state of high vibration, less thinking occurs, allowing for presence and joy.
• Animals exemplify being present, as they generally do not engage in excessive thinking.

"One of the reasons we developed the ability to think is because think is a survival mechanism... thinking is necessary to survive."

• This quote explains the evolutionary role of thinking as a tool for survival and adaptation.

• Stepping into the unknown requires courage but can lead to new creations and a higher state of consciousness.
• Familiarity with toxic energy and survival mode thinking can prevent embracing the unknown.
• In the unknown, there is potential for magic and transformation.

"People will resist the unknown and the magic of it because of the familiar toxic energy... in the unknown there could be way more magic that can happen."

• The quote illustrates the resistance to change due to familiarity and the potential for positive transformation in the unknown.

• Reducing the level of thinking increases the potency of thoughts and elevates vibrational quality.
• Engaging in practices that lessen thinking, such as meditation, can enhance one's energetic state.
• High Vibe Tribe is a community offering resources like meditations to support these practices.

"The more you can have less thoughts and observe and the more space within your thoughts, the more potency your thought and energy will have."

• This quote underscores the benefits of reducing thinking to enhance the quality and impact of one's energetic state.

• Engaging in activities without overthinking allows for a connection to a higher energy or "Divine energy."
• This energy can be channeled to add value to others, enhancing personal and collective well-being.
• Regular practice of engaging in flow states makes it easier to connect to this energy over time.

"The more my thoughts lessen, the more I observe my thoughts, the more I'm present to the moment, the more I focus on just getting into a flow state."

• Observing and reducing thoughts enhances presence and facilitates entering a flow state.

"There's an energy that is flowing through every one of you watching this has the ability to connect to this Divine energy to allow it to flow through for you to add value to other people."

• Everyone has the potential to connect with a Divine energy that can be used to benefit others.

"Every day doing it primes my energetic field for it and it gets easier with time and also it's a step in the Universal direction of just trying to help people trying to add value and intending to add value."

• Consistent practice of entering flow states primes one's energy, making it easier to help others and add value.

• The most crucial relationship is with one's thoughts, as they shape reality.
• Excessive thinking can lead to lower vibrational emotions, rooted in survival mechanisms.
• Creating magic in life involves thinking less and being more present.

"The most important relationship you will ever have in your life ever is your relationship to your thinking because your thoughts create your reality."

• The relationship with one's thoughts is fundamental because thoughts influence reality.

"The more thoughts we think, the lower vibrational emotions we feel; that's a stress response, a survival response."

• Excessive thinking triggers stress and survival responses, leading to lower emotional states.

"The key to creating more magic in your life is to get out of the survival emotions out of the familiar energy of thinking and to actually think less."

• Reducing thinking and survival emotions is essential for creating a magical life.

• Engaging in activities as an end in itself, rather than a means to an end, aligns with one's highest passion.
• The passion frequency is akin to flow, elevating one's reality and vibration.

"Doing things that are an end of itself like I make I could be making a video right now because I love making a video right now one's an end of itself."

• Pursuing activities for their intrinsic value aligns with one's passion and enhances enjoyment.

"The passion frequency is kind of like flow; get into your flow, and the more you're in flow, the more you go to a higher reality, higher vibration."

• The passion frequency is linked to flow, leading to higher states of reality and vibration.

• Observing thoughts without identifying with them creates space for divine inspiration.
• This practice involves allowing thoughts to exist without control and cleaning one's energetic field.

"Observe your thoughts become aware that you may think thoughts but you are not your thoughts."

• Observing thoughts without identification is crucial for creating mental space.

"By observing it, you create more space; you let the thoughts be there; you don't try to control it."

• Allowing thoughts to exist without control creates mental space and facilitates inspiration.

"Become a gatekeeper to everything around you. That's why in that high Vibe 101 course you also go through a vibrational detox."

• Being selective about influences and engaging in vibrational detox helps elevate frequency.

• Having goals is compatible with being present, as long as they inspire rather than create desperation.
• Creating space allows for inspiration and goal-setting from a place of being rather than thinking.

"You can still have goals; you're inspired by goals versus feeling desperate."

• Goals should inspire rather than create desperation, aligning with a state of being.

"Creating space is necessary because then it also allows you to be inspired."

• Creating mental space is essential for inspiration and authentic goal-setting.