In the Gym Secrets podcast, the host discusses the underestimated entrepreneurial resource of attention. He shares insights from mentoring entrepreneurs and his friendship with a billionaire, emphasizing that successful individuals manage attention far better than time. The host argues that attention is the true golden resource, more so than time, and that entrepreneurs must focus on where they allocate their attention. He stresses the importance of simplifying one's life, reducing distractions, and mastering the art of saying no to grow a business effectively. The host also shares personal experiences, such as hiring a coach to manage attention and the positive impact of eliminating alcohol to resolve underlying issues. He concludes by advising entrepreneurs to focus on one venture for success and to be disciplined in their entrepreneurial journey.
"I would argue that attention is money, and that is the golden resource."
The quote emphasizes that while time is traditionally seen as valuable, it is attention that truly equates to financial success in entrepreneurship.
"And what's happened as a result of that is that I obviously obsessively look at what people who are doing better than me are doing."
This quote indicates the speaker's dedication to learning from those who are more successful, implying that to mentor effectively, one must continually seek greater knowledge and understanding.
"The only way to scale you is because you do have a finite amount of attention."
The quote underlines the necessity of managing one's attention to facilitate personal and business growth, as attention is limited and must be directed wisely.
"The things that got you here are not the things that are going to get you there."
This quote reflects on the evolution required in an entrepreneur's journey, highlighting that different skills and approaches are needed as one advances in their career.
"I look at how quiet and how clean they keep their space."
The quote signifies the importance of a clutter-free and peaceful environment in maintaining focus and managing attention effectively for high-level entrepreneurs.
And so in order to grow, you need to do less. In order to grow, you need to do less. And that comes from both delegation and also choosing what not to do.
This quote emphasizes the counterintuitive strategy for growth, highlighting the importance of delegation and the selective pursuit of opportunities.
The better you get, the better the opportunities that you have to say no to. Which is why becoming a higher and higher and higher level entrepreneur is more and more difficult because it requires discipline.
This quote explains that as entrepreneurs become more successful, they face more opportunities and must be disciplined to choose the right ones.
And the more you grow, the more you realize that your identity needs to be fluid, because what it needs to be is exactly what it needs to be at that given time of development.
The speaker reflects on the need for personal growth and adaptability in an entrepreneur's identity, aligning with the business's evolving demands.
For 90 minutes every single day, all I did was talk about what I was thinking about, think about that. Every day I paid attention to where my attention was.
This quote demonstrates the speaker's commitment to mastering the management of attention, which they credit for significant business growth.
So when you have something that you're like, I haven't resolved this, then you need to handle that and you'll get that attention back.
This quote underscores the importance of resolving personal issues to regain attention and focus, which can then be directed towards the entrepreneur's business endeavors.
"But the thing is that sometimes you need to quiet and collect all of these other little marbles so that you have more potency, more potential energy, more potential units of attention to spend on the one thing that you're trying to grow, which in this case, would be your business."
This quote explains the concept of attention as a finite resource that must be managed and focused for effective business growth. The metaphor of "little marbles" represents minor distractions that can dilute one's attention from their main objectives.
"And what's interesting is that what happens is that things that deep as difficult become really easy. And I don't know if you've ever had this happen, but if you were in college or you were in high school and you were like, man, I can't solve this problem, this math problem, and you were exhausted. And then you go to bed, then you wake up the next morning, and then all of a sudden it seems really easy."
The speaker provides an anecdote to illustrate how rest can lead to a clearer perspective, making challenging tasks seem more manageable. This underscores the importance of taking breaks and allowing the mind to recharge for better problem-solving.
"Every single billionaire, every single high level entrepreneur is quiet, unbelievably quiet. They keep themselves completely isolated. They have a bubble around them of layers of protection."
This quote challenges the stereotype of the flamboyant entrepreneur and emphasizes the disciplined, quiet lifestyle that successful individuals often maintain. It suggests that a protective bubble is necessary to preserve the attention needed for high-level decision-making and business growth.
"At our gym Lords event, one of the things that we had to do, or that I had everyone do, was simply define the number that they needed to have in their gym, number of efts, in order to have the lifestyle that they wanted to have."
The speaker stresses the importance of having a clear, quantifiable goal to focus one's attention on. By knowing the exact target, entrepreneurs can streamline their efforts and make more strategic decisions.
"And so you have to learn how to not be yourself in order to be the person that you want to be."
This quote encapsulates the idea that personal growth and success as an entrepreneur often require a transformation of one's natural habits and character. It implies that self-discipline is crucial for aligning one's actions with their aspirations.
"And the question that I always ask is, what's your attention on? Where's your attention?"
The speaker reveals a key question used during meetings with entrepreneurs, which serves to evaluate their current focus and identify potential areas of distraction. This practice is aimed at helping entrepreneurs to realign their attention with their business objectives.
They're super spread thin, they're less able. So of course, they can't grow their business because they don't have the very horsepower, the main resource that allows them to grow and push.
This quote highlights the idea that a lack of focused attention is a significant barrier to business growth. The "horsepower" metaphor emphasizes the necessity of concentrated effort to push a business forward.
And so, one by one, what happened is that when I stopped drinking, everything got really loud, and so I had to face and confront the things that I had not resolved yet.
This quote illustrates the speaker's personal experience with how ceasing to drink made unresolved issues more apparent, forcing a confrontation with these issues.
Do one thing, focus. Do one thing, focus.
The repetition of this phrase emphasizes the critical advice given to individuals seeking business success: to focus on a single business endeavor for optimal results.
And I can tell you that the higher up you go, all of those limiting beliefs disappear.
This quote conveys that as one advances in their career or business, limiting beliefs tend to fall away, revealing a clearer path to success.
And then within a matter of 30 days, two of those people had a multiple of three x on their total revenue, but between of what they were doing before within a 30 day period, just by getting their attention back.
This quote provides evidence of the tangible benefits that can be achieved by consolidating businesses and regaining focused attention, as demonstrated by the revenue increase experienced by individuals who followed this advice.