In a profound discussion, Sadhguru, a globally renowned spiritual leader, delves into the impending mental health crisis predicted by the WHO, emphasizing that human suffering stems from a lack of internal consciousness and the perpetual desire for more. He contrasts the pursuit of external achievements with the necessity of inner enhancement, arguing that without the latter, individuals succumb to stress and a sense of purposelessness. Sadhguru advocates for a practice of inner engineering, a process of becoming conscious of one's physiological and psychological functions, to combat the compulsiveness that leads to psychological distress. He challenges the notion of seeking life's meaning, positing that life's richness lies beyond intellectual constructs. Furthermore, he underscores the critical state of soil degradation, highlighting its impact on mental health and the vitality of all life forms, advocating for the Save Soil campaign to address this ecological concern.
"The World Health Organization made a prediction. There will be a mental health pandemic. But this is not something that has to happen."
This quote highlights the WHO's warning about a potential mental health crisis and Sadhguru's belief that it can be prevented.
"Need to Saad Guru, one of the most viewed gurus in the world. His mission is to raise every human being to the peak of their potential."
Jay Shetty introduces Sadhguru, outlining his mission and influence.
"We have more than any other generation ever had in terms of comfort and technologies. Yet we are miserable people."
Sadhguru points out the irony that despite material comfort, people are not content.
"If something unpleasant happened to you, you have two choices. Either you can become wise or you can become wounded."
Sadhguru emphasizes personal agency in responding to life's challenges.
"There is a simple practice which will only take 21 minutes."
Sadhguru suggests a practical method for individuals to work towards happiness.
"I just want to start this episode with a message of thanks, a thank you to everybody that tunes in to listen to this podcast."
Jay Shetty shows appreciation for his listeners and the growth of his platform.
"In 2020, when the pandemic was in full swing all over the world, in Japan, more people died of suicide than of the pandemic."
Sadhguru uses this statistic to underline the critical nature of mental health issues.
"I just walked up and sat on a rock. My eyes were still open. I thought, it's just 1015 or 20 minutes. Suddenly, I started feeling every cell in my body literally dripping ecstasy."
Sadhguru narrates a transformative moment that shaped his life's work.
"There is something within a human being which wants to expand limitlessly."
Sadhguru describes the fundamental human urge to grow beyond boundaries.
"The only problem is you're identified with things that you are not."
Sadhguru identifies misidentification as the cause of human despair and confusion.
"The problem is not that what you're doing is wrong. The way you're seeing it is wrong."
Sadhguru suggests that perspective, rather than actions, is often the source of issues.
"As you giving me the evidence from statistics? That's the evidence."
Sadhguru uses Jay Shetty's statistics to support his argument about the prevalence of suffering due to misperception.
"There is expression and there is perception. Which should you invest in more? Perception."
Sadhguru argues for the value of deep understanding before expressing opinions or ideas.
"I'll tell you. See, whatever you call it, you call it by whatever name you want. Stress, anxiety, tension, depression, bipolar."
Sadhguru prepares to offer advice on achieving internal peace and happiness.
"I was talking to some of the top psychiatrists in UK and they told me there are 72 varieties of psychological ailments... One of the things they told was compulsive nose picking... It's compulsiveness... If you become conscious, compulsive behavior is gone."
The quote emphasizes the prevalence and variety of psychological issues, focusing on compulsiveness as a fundamental problem. Sadhguru suggests consciousness as a remedy for compulsive behavior.
"Every human being wants the highest level of pleasantness for themselves... But why is my intelligence turning against me? Somewhere we have not learned how to handle it, isn't it?"
Sadhguru points out the universal desire for a pleasant existence and identifies a gap in education regarding the management of one's own intelligence, which can lead to self-destructive behavior.
"They have a mental diarrhea... The moment you identify yourself with something that you are not, your mind, you cannot stop."
This quote illustrates the concept of mental diarrhea as an uncontrollable mental state caused by misidentifying with things that are not truly representative of oneself.
"What is it that human beings are suffering? What happened ten years ago, they're still suffering. What may happen day after tomorrow, they're already suffering... If you're suffering something that does not exist, what does it mean?"
The quote discusses the human propensity to suffer from things that are not present realities, suggesting that this behavior is akin to insanity.
"Obviously, there will be a certain amount of pain in any human being. That's different... Can you do the best for the child if you are in your sanity, or is it good to go into insanity?"
Sadhguru acknowledges the natural pain associated with loss but advocates for remaining sane to act in the best interest of the situation.
"Nothing happens within me the way I don't want it... If I want, I can be loving. If I want, I can be joyful. If I want, I can be sad."
The quote highlights Sadhguru's belief in the human ability to control internal emotional states, asserting that he personally practices this control.
"If you get absolutely committed to your purpose, you will be called a fanatic... So there is no purpose to life if you are not a vested interest."
This quote cautions against the dangers of becoming too fixated on a singular purpose, suggesting that life's purpose should not be externally imposed but should arise from an individual's inner state.
"Inner experiences are always on self start. Outside world will never happen 100% our way... It is only fine if you are joyful by your own nature."
Sadhguru's quote underscores the importance of self-regulation for inner experiences, contrasting this with the unpredictable nature of external events.
"The most sophisticated machine on the planet. Have you read the user's manual?"
This quote likens the complexity of human life to a sophisticated machine, implying that understanding oneself is crucial for navigating life effectively.
"Just by turning your hands around like this, the very way you breathe is altering itself... How many times in a day, unconsciously, are you now you're setting your energies into turmoil and hoping to be peaceful."
The quote explains the experiment's purpose, which is to show how even small, unconscious actions can have a significant impact on one's internal state.
"All your sense organs are outward bound because they are survival instruments."
The quote emphasizes that our primary senses are geared towards external survival, not internal understanding or enhancement of life.
"Anything that's beyond survival needs striving."
This quote highlights that non-survival skills and qualities require deliberate effort to develop, unlike instinctual survival mechanisms.
"So the whole life is about being better than somebody means. Essentially what it means is I enjoy your failures."
The quote criticizes the competitive nature of society, suggesting it fosters a harmful joy in others' misfortune.
"Either you can become wise or you can become wounded. Choose."
This quote presents the idea that individuals have a choice in how they let past trauma affect them.
"The endocannabinoides in their system is 70% higher than what is considered to be normal."
The quote refers to research findings that certain practices can naturally elevate mood-enhancing chemicals in the body.
"Your existence is fundamental. These are all activities of your existence, the life that you are."
The quote underlines the primacy of existence over intellectual or sensory activities.
"Artificial intelligence is created by human beings, isn't it?"
The quote points out that AI is a human invention and thus a subset of human intelligence.
"At least artificial intelligence means there'll be a proper process before we launch anything."
The quote expresses optimism that AI can introduce more reliable and error-free processes in critical decision-making scenarios, like military actions.
"But when I went, I thought this was just an unnecessary nonsense in my life."
This quote reflects Sadhguru's perception that conventional education was irrelevant to his personal growth and learning.
"Suppose everybody on the planet is fed... this is when human beings can do something absolutely fantastic."
Sadhguru emphasizes the potential for human greatness if the struggle for basic survival is eliminated.
"That's what I said the first moment I saw the calculator. I said, what? This nonsense? Why am I doing all this when I can do tuktuk tuk here?"
Sadhguru recalls his realization that technology could replace the need for manual calculations, questioning the purpose of learning such skills.
"You need a false purpose to live, because you have not even made an attempt to understand what this life is about, what its potential is about."
The quote illustrates Sadhguru's belief that many people live with artificial purposes without exploring the deeper meaning of life.
"That's never going to happen. Where is a blank canvas? How do you create a blank canvas? It's never going to happen."
Sadhguru asserts that it's unrealistic to expect to start society anew, as it's an ongoing, functioning system.
"If your mind becomes pleasant, we call this peace. You want this only to create pleasantness in your surroundings, do you need the cooperation of various people and many forces around you?"
The quote highlights the idea that mental peace and internal happiness are independent of external circumstances and are within one's control.
"Only human mind needs meanings... Only when you're miserable, it's important."
This quote conveys Sadhguru's belief that the search for meaning in life is a product of human psychological distress.
"And you don't know where you're going. You're just here for a brief amount of time and you think you are the center of the world."
Sadhguru points out the folly in assuming one's central importance in the grand scheme of existence.
"Soil is not a resource. It's your source."
This quote underscores the fundamental importance of soil as the basis of life, not just a material to be exploited.
"I live not because of my values. I live not because of my morality. I live not because of some commandments from somewhere. I live out of my humanity."
Sadhguru encapsulates his philosophy of life, which is centered on living with humanity as the core principle.