In a compelling discussion, the host delves into the transformative health journey of Dana White, UFC President, as recounted by health expert Speaker B. Initially plagued by a myriad of health issues, including hypothyroidism, hypertension, and severe hypertriglyceridemia, White's prognosis was grim. However, under Speaker B's guidance, White underwent a rigorous intervention involving a prescription ketogenic diet, hormone balancing, and a unique 'superhuman protocol' that utilized magnetism, oxygen, and light therapies. The result was a dramatic improvement in White's health, including significant weight loss, cessation of medication, and a near tripling of his life expectancy. Speaker B emphasizes the accessibility of health transformation through natural means such as grounding, breathwork, and exposure to sunlight, and discusses the profound physical and psychological benefits of cold water plunging and managing comfort in one's life.
The reason why I came across your work is because of a clip that involved Dana White. And that's the clip that made me go down the rabbit hole.
This quote explains how Speaker A discovered Speaker B's work, which was due to a clip featuring Dana White, prompting Speaker A to further investigate and eventually contact Speaker B.
Dana White is an example... he was on seven medications at the time, three of which were for blood pressure.
This quote summarizes Dana White's health condition before meeting Speaker B, emphasizing the number of medications he was taking and the nature of his health issues.
I'm not licensed to practice medicines. It was my clinical team that came up with the diagnosis, and I communicated it to Dana. I do train physicians to read blood work and genetic testing, but I can't practice medicine.
This quote clarifies Speaker B's professional role and limitations, highlighting the focus on training physicians and the involvement of a clinical team in diagnosing.
Triglycerides are almost 800... I literally, at that moment, booked a flight for 730 or 830 in the morning to head out and see him.
This quote details the severity of Dana White's health alert and Speaker B's prompt response to address the situation urgently.
I am surprised that you can actually sleep through the night... I'm surprised you can even bend down and tire shoes... Dana, your level of brain fog and fatigue right now has got to be at a crushing level of fatigue.
This quote demonstrates Speaker B's ability to diagnose and articulate the implications of Dana White's health issues, leading to a moment of realization for White.
"For a 52 year old man to realize that he's not going to make it out of his sixty s, a big realization."
The quote emphasizes the shock and urgency felt by the patient upon learning his potential shortened lifespan, which was a catalyst for change.
"We wrote a prescription ketogenic diet. I'm a fan of the keto diet. I don't think everybody needs to be on the keto diet, but by prescription ketogenic diet."
The quote reflects the doctor's belief in the ketogenic diet as a medical intervention for this specific patient, suggesting its use is not universally recommended but can be effective when prescribed.
"He's no longer using the CPAP machine. He no longer is pre diabetic. He no longer has insulin resistance."
This quote details the specific health improvements the patient experienced, indicating a reversal of several severe health conditions.
"And superhuman protocol is using magnetism, oxygen, and light, right? So the only things that we really get from mother nature."
The quote introduces the "Superhuman Protocol" as a method utilizing natural elements, suggesting that these elements are essential and beneficial for health.
"We actually discharge into the earth. We actually, human beings build up a charge."
This quote explains the principle behind earthing and grounding, highlighting the physical exchange between the body and the earth.
"People do not realize the power of something that is so accessible, so free, and so easy to do."
The quote underscores the simplicity and accessibility of breath work as a health practice, suggesting that its benefits are often underestimated.
"Oxygen is a component of that emotion. So if you look at the difference between passion, elation, joy, arousal, libido, and anger, for example, it's usually only one neurotransmitter and the presence of oxygen."
This quote illustrates the biological link between oxygen and emotional states, suggesting that oxygenation through breath work can foster positive emotions.
"So I do three rounds of 30 deep breaths, like obnoxiously deep breaths, and I start by trying to take my belly button and pull my belly button out towards the wall." This quote describes the technique used in breath work, emphasizing the depth of breaths and the physical movement involved.
"If you get lightheaded, this is a good sign that the oxygen tension is changing in your brain." This quote explains that physiological responses such as lightheadedness are indicators of the effectiveness of breath work in altering oxygen levels in the brain.
"First light is the best way to reset your circadian rhythm." This quote highlights the significance of first light in regulating the body's internal clock, promoting better sleep and overall health.
"You want to be a superhuman. Do mild exercise every day while breathing 95%. Two, it's important that you're exercising, and then after that, you move into a red light therapy bed, photobiomodulation." This quote suggests that daily mild exercise with high oxygen concentration, followed by red light therapy, can significantly enhance one's physical capabilities and health.
"These are reserve proteins that are in your liver. They're dumped into the bloodstream in effort to save your life." This quote explains that cold shock proteins are a natural response to cold exposure and have protective and reparative effects on the body.
"If you want to strip fat off your body, get in cold water three to six minutes a day." This quote suggests that cold water plunging is an effective method for fat loss, due to the caloric expenditure associated with maintaining body temperature.
"That's why it has a very profound impact on mood, because if you think about it, what's the reason why we need deep sleep?" This quote connects the mood-enhancing effects of cold water plunging with the oxygen transfer to the brain that occurs during deep sleep, emphasizing the importance of both practices for mental health.
If I'm sitting at my computer and I'm watching reruns of the Simpsons, or I'm sitting at my computer and I'm solving the most complex joint venture agreement, partnership agreement with all kinds of mathematical equations, my brain gets the same amount of nutrients, same amount of blood flow, same amount of oxygen.
This quote illustrates that the brain's nutrient intake is not influenced by the type of cognitive activity being performed, whether it is passive or intellectually demanding.
Aging is the aggressive pursuit of comfort.
The quote suggests that constantly seeking comfort can lead to premature aging by preventing the body from engaging in activities that promote strength and resilience.
And so when you learn to deal and become comfortable with being uncomfortable, this is like a metaphor for life.
This quote emphasizes the value of embracing discomfort as a means to build mental and physical fortitude, which can be applied to various aspects of life.
This means that your current emotional state determines your future. That's a biophysiologic fact.
The quote highlights the scientific finding that the emotional state one is in can significantly influence their memory and, consequently, their decision-making and future outcomes.
If you can start your day in an elevated emotional state... Things roll off your back.
The quote suggests that beginning the day with a positive emotional state, which can be achieved through practices like cold plunges, can help maintain a positive outlook and resilience throughout the day's challenges.