Molasses Stops Insulin Resistance Almost Immediately (how to use it)

The discussion centers on the benefits of molasses, particularly blackstrap molasses, in managing insulin resistance and enhancing antioxidant capacity. Despite being a sugar byproduct, molasses requires less insulin for glucose metabolism due to its impact on pancreatic beta cells and gut incretins. It slows glucose absorption and acts as a natural carb blocker, making it beneficial for high-starch meals, particularly at lunch. Additionally, molasses exhibits strong antioxidant properties, protecting against oxidative stress and DNA damage. The recommended usage is a half to one tablespoon with meals, avoiding excessive consumption due to its sugar content.

• Molasses, a byproduct of sugar, retains essential minerals and nutrients, and its darker form is more beneficial.
• The use of molasses can significantly alter the body's insulin production, showcasing its potential in managing insulin resistance.
• Molasses can influence insulin dynamics by requiring less insulin production when consumed with high carbohydrate meals.

"Molasses is not the same as sugar, but the dose matters significantly. And we'll talk about exactly how much to use and when not to use it because that's really important."

• This quote highlights the importance of understanding the correct dosage and timing for molasses consumption to effectively utilize its benefits.

"Imagine being able to use molasses and changing the entire way that your body produces insulin. It is super wild and the science is cutting edge."

• This emphasizes the transformative potential of molasses in altering insulin production, suggesting groundbreaking scientific advancements.

• A study in the European Journal of Nutrition revealed that increasing molasses intake with a high carbohydrate meal reduced the need for insulin.
• The study found that molasses can aid pancreatic beta cells, potentially restoring their function and reducing insulin resistance.

"The more of this sugar molasses that was added, the less insulin that was needed."

• This quote underscores the counterintuitive finding that more molasses results in a decreased insulin requirement, challenging traditional assumptions.

"It seems to impact pancreatic beta cells by actually helping dysfunctional beta cells produce insulin again."

• This indicates that molasses might help in rejuvenating pancreatic beta cells, essential for insulin production.

• Molasses slows down the uptake of glucose and fructose by intestinal cells, which can help manage sugar absorption and mitigate metabolic issues.
• The American Journal of Clinical Nutrition published findings that support molasses' role in reducing glucose uptake, adding to its benefits in managing blood sugar levels.

"They found that molasses also slowed the uptake of glucose and fructose by intestinal cells."

• This quote highlights molasses' ability to slow sugar absorption, offering another mechanism by which it aids in managing blood sugar levels.

"It's kind of funny because when things are left in their whole food form or in a concentrated whole food form like molasses, the more powerful they are."

• This suggests the inherent power of whole food forms, like molasses, in providing health benefits that processed forms cannot.

• The selection of molasses type is crucial for maximizing its health benefits, with darker varieties being more advantageous.
• Detailed guidelines on the appropriate usage and type of molasses can enhance its effectiveness in insulin management and antioxidant properties.

"Now, we're going to talk about how much to use for this effect and also what kind."

• This quote points to the importance of understanding specific usage instructions to harness molasses' full potential.

"The more insulin resistant or the more metabolically damaged that somebody was, the more that the molasses helped, showing that it's actually acting as like a superhero aid helping the pancreatic beta cells."

• This emphasizes molasses' potential as a therapeutic aid, particularly for individuals with significant metabolic damage or insulin resistance.

• Blackstrap molasses is more potent than light molasses due to higher nutrient and mineral content.
• A dose of half a tablespoon to a tablespoon is recommended for health benefits.
• Overconsumption of molasses, especially over three tablespoons, can lead to excess sugar intake, negating its benefits.

"Blackstrap molasses is going to have more potency when it comes to this. And that's why a lot of the studies look at either dark or blackstrap."

• Blackstrap molasses is emphasized for its superior health benefits compared to lighter varieties.

"If you're potentially insulin resistant, then you want to pay attention to this."

• Individuals with insulin resistance may benefit from incorporating molasses into their diet.

• Molasses can reduce glucose spikes when added to high-starch meals, with a reduction in GI by 5 to 20%.
• The effect is dose-dependent but can be counterproductive if overconsumed due to high sugar content.

"Adding molasses to a higher starch meal reduced the glucose spike a GI by 5 to 20% once again in a dose-dependent fashion."

• Molasses can significantly moderate glucose spikes when consumed in appropriate amounts with starchy meals.

"The dose really does make the poison here."

• The benefits of molasses are contingent on consuming it in moderation to avoid excessive sugar intake.

• Molasses acts on the GIP axis, enhancing the effectiveness of insulin through various biochemical interactions.
• Amylin, released alongside insulin, slows gastric emptying, supporting insulin's function.
• GIP from the small intestine facilitates insulin release in a glucose-dependent manner.

"Molasses increases what's called amalin. Amalin is released by a pancreatic beta cell directly alongside insulin."

• Amylin plays a crucial role in modulating glucose absorption and supporting insulin activity.

"Molasses helps insulin do its job better by helping other things communicate with it."

• Molasses acts as a facilitator for insulin efficiency by enhancing intercellular communication.

• Molasses is best consumed with lunch to avoid disrupting the body's natural glucose spikes during sleep.
• It can also be used with breakfast but is not recommended for dinner due to gastric emptying effects.

"Using molasses to delay gastric emptying for potential fat loss, for insulin resistance improvements, you really want to be doing it with lunch."

• The timing of molasses consumption is crucial for optimizing its health benefits, particularly for glucose management.

"You don't really want to delay gastric emptying with dinner because what's going to happen then is you're going to kind of delay the potential second spike."

• Consuming molasses at dinner may interfere with natural glucose regulation during sleep.

• Molasses is noted for its powerful antioxidant properties, making it a beneficial alternative to other sweeteners.
• The Journal of the Academy of Nutrition and Dietetics compared molasses with sugar, corn syrup, and 11 other sweeteners, focusing on antioxidant capacity.
• Antioxidant capacity is measured by the feric reducing ability of plasma, which relates to how iron is stored and utilized in the body.
• Reducing iron's oxidative potential is crucial for preventing oxidative stress and inflammation over the long term.

"The Journal of the Academy of Nutrition and Dietetics compared molasses to sugar, corn syrup, and 11 other sweeteners. What they were looking at was total antioxidant score. So the total antioxidant capacity."

• This study highlights molasses as having a superior antioxidant capacity compared to other sweeteners, which is significant for reducing oxidative stress.

"The feric reducing ability of plasma... means that when we have iron, iron gets turned into a storage form or a usable form."

• The ability to convert iron into a more usable form is crucial for reducing oxidative stress, which molasses aids by enhancing this conversion.

"Molasses, blackstrap molasses, had the highest antioxidant score when it came to that feric reducing ability."

• Blackstrap molasses is particularly effective in enhancing the feric reducing ability, making it a potent antioxidant.

• The type of molasses used is critical; dark or blackstrap molasses are recommended for optimal health benefits.
• Molasses can vary in nutrient content, and some may be stripped of nutrients to enhance taste.

"I recommend you get either a dark or a blackstrap molasses."

• Choosing the right type of molasses is essential to gain the maximum antioxidant benefits.

• Molasses has the ability to block certain enzymes that break down sugars and starches, specifically alpha amylase and alpha glucosidase.
• By inhibiting these enzymes, molasses can potentially reduce the absorption of carbohydrates in the intestines.

"It blocks the enzymes that break down sugar and starches. So it blocks to a certain degree alpha amalayise and alpha gluccoidase."

• This enzyme blocking ability can help in managing carbohydrate absorption and potentially aid in weight management.

• Molasses can slow down the absorption of carbohydrates, acting as a natural carb blocker.
• The slow absorption rate helps manage insulin levels by preventing a rapid influx of sugar into the bloodstream.
• Using molasses with starchy meals can be beneficial, as it slows digestion and reduces insulin stress.

"Bottom line less sugar is absorbed in the intestines when molasses is added into the mix. So it's a literal natural carb blocker."

• Molasses reduces sugar absorption, acting as a natural carb blocker, which is beneficial for managing insulin levels.

• Blackstrap molasses contains antioxidants with anti-mutagenic properties that protect DNA from mutation.
• It offers longevity benefits by providing concentrated nutritional elements in their whole food form.
• Molasses protects liver DNA, acting as a shield and blocking oxidative stress catalysts like the Fenton reaction.

"There was a study published in Food Chemistry 2011 that found that the antioxidants that were in blackstrap molasses had anti-mutagenic properties, meaning it was affecting our DNA to the point where the DNA wouldn't mutate."

• Antioxidants in blackstrap molasses protect DNA from mutation, offering longevity benefits.

"The journal of agriculture food chemistry published a study that molasses actually protected liver DNA."

• Molasses acts as a protective shield for liver DNA, reducing oxidative stress.

• Molasses should be used with high-starch meals, not high-sugar meals, to maximize its benefits.
• It is best utilized with meals that are lower and slower digesting, such as pasta or sandwiches.
• Avoid using molasses with dinner or high-sugar meals, as it may increase glucose load and insulin stress.

"Use it with lunch with a high starch meal, not with a high sugar meal. If you use it with sugar, you're not going to get the same effect."

• Molasses is most effective with high-starch meals and should be avoided with high-sugar meals to prevent increased glucose load.

"So, you want to use it with starchy meals. So, maybe you're having pasta or a sandwich or something that's lower slower digesting."

• Molasses should be paired with starchy meals for optimal digestion and insulin management.

• When using molasses for breakfast, pair it with low glycemic foods such as oatmeal or yogurt with fruit.
• This combination supports a balanced glycemic response and enhances the nutritional benefits of breakfast.

"If you did want to use it with breakfast, you'd want to add it to something that's already low glycemic."

• For breakfast, molasses should be combined with low glycemic foods to maintain balanced blood sugar levels.