In this episode, Alex shares a variety of life hacks and personal philosophies aimed at improving happiness, health, wealth, and personal efficiency. He emphasizes the importance of not letting others' opinions dictate one's actions, and demonstrates this through his approach to skincare, fashion, and responding to criticism. Alex also discusses financial strategies, like valuing future worth of money and considering the cost of purchases in terms of work hours. He promotes a minimalist wardrobe for efficiency and comfort, and champions the idea of living authentically regardless of judgment. Additionally, he provides practical tips such as using watering holes to remember tasks, leveraging beards and hats for sun protection, and the financial benefits of asset appreciation over income. Alex also touches on the significance of environment on behavior, advocating for strategic changes to facilitate desired habits. Lastly, he delves into time management, suggesting tactics like scheduling work around peak productivity hours, controlling communication preferences, and stacking tasks for efficiency.
"Do I want to be the type of person who changes my life to suit people who I will never meet? Like, I'm literally letting them make my life less comfortable because I'm afraid of what they're going to say."
This quote highlights Alex's stance on not allowing the potential negative opinions of others to impact his life decisions. He questions the logic of altering one's life to please people who are essentially irrelevant to one's personal journey.
"I'm trying to build a billion dollar thing with acquisition.com. I always wish Bezos, Musk, and Buffett had documented their journey. So I'm doing it for the rest of us."
Alex conveys his ambition to create a significant business and his regret that influential entrepreneurs did not share their growth processes. He commits to documenting his own journey for the benefit of others who may learn from it.
"And so I took it and I put SPF on my face and it actually stuck longer than the sunscreen did. And I didn't get anything on my hands."
This quote explains Alex's discovery of using chapstick with SPF as a more convenient and effective method for facial sun protection, which led to a consistent skincare routine.
"Life hack number two is that if you're an ugly dude, recommend having a hat and a beard, because the hat covers the top half of your face and the beard covers the bottom half of your face."
This quote introduces a tongue-in-cheek suggestion for men to use hats and beards to enhance their appearance while also highlighting the sun protection benefits of these items.
"So if I spend $100 on a shirt, then that $100 is ten grand of what my future self would use with the money."
This quote illustrates the technique of considering the long-term opportunity cost of spending money now, which can help deter frivolous spending by framing the cost in terms of future value.
"I tried 30 or 40 different types of beaters to get the right brand. And then when I had the right brand from material and stretch and cut standpoint, then I tried different sizes."
Alex explains the meticulous process he went through to find the perfect fit and brand for his clothing, which saves him time and effort in daily decision-making.
"I wore them so I could breathe better. And if you ever listen to iPhone videos of me, you can hear me breathing."
This quote clarifies the practical reason behind Alex's use of nasal strips, emphasizing their role in improving his breathing rather than serving as a fashion accessory.
"Before this, I had, like, 100% couldn't breathe out of one, and I had, like, 15% airflow in the other. Like, I couldn't breathe at all."
This quote explains the severity of Alex's breathing issues before he took action to address them.
"I think it's ridiculous because when you started dating, you didn't live in the same place and didn't have the same bedroom."
Alex is challenging the stigma associated with couples sleeping in separate bedrooms and how it may be perceived as a sign of marital issues.
"I was wearing this shit before. It was cool and it was because breathing was cooler to me than other people's opinions about my face."
Alex values his health and comfort over the aesthetic judgments of others, highlighting the importance of personal priorities.
"We're raised when we come up to care about other people's opinions because that's how we orient ourselves to the world."
Alex acknowledges that societal norms condition people to value others' opinions, which can influence personal behavior.
"I think that there are some decisions that incorporating other people's feedback is valuable, and then there are other decisions where it's completely invaluable."
This quote highlights the need to discern when external feedback is relevant and when it is not, particularly regarding personal choices.
"Do I want to be the type of person who changes my life to suit people who I will never meet?"
Alex questions the logic of altering one's life to please strangers, suggesting that one should find more meaningful concerns.
"If you want to change your behavior, change your environment, change your circumstances."
Alex suggests that environmental change is a key strategy for behavioral change.
"The guys who came back didn't go through a rehab program. And the people who go through rehab programs don't succeed. Like, why is that? It's because the environment changed."
This quote illustrates the impact of environmental factors on addiction and recovery, using the example of soldiers returning from Vietnam.
"So number one is you don't have to leave the city you're in in order to get some space and move out on your own."
Alex provides practical advice on making impactful changes without drastic relocation.
"I think a lot of people over index on taxes, all right?"
This quote suggests that people may place too much emphasis on taxes when making decisions about where to live and work.
"Remember why you started. Remember why you got on this path to begin with. For me, I optimize for freedom, and I want to live wherever I want to live."
Alex reflects on the importance of staying true to one's original motivations and values when making life decisions.
"Hey guys, real quick, if you're new to the podcast, I have a book on Amazon, it's called 100 million Dollar offers that over 8005 star reviews."
Alex promotes his book, highlighting its success and positive reception.
"The reason I bring it up is that I put over 1000 hours into writing that book and it's my biggest give to our community."
This quote emphasizes the significant time and effort Alex has dedicated to creating a resource for the community, which also serves as a strategic move to foster future business relationships.
"And so the last piece is if you're a place where it's a common destination for most people. Like, the reason that I spend a lot of time in Vegas is because most people fly into Vegas every year or two for something."
Alex explains that choosing a common destination like Vegas for networking is strategic because it brings people together naturally, making it easier to connect without the overhead of full-time hosting.
"And so I actually went completely the other direction. And I only drink when I'm thirsty. And when I drink, I drink enough to not be thirsty, not enough to be full."
Alex shares his personal experience with adjusting his water consumption habits, focusing on drinking to quench thirst rather than to meet a specific quota, which has led to a more convenient and balanced lifestyle.
"And so one of the monikers that is actually my team that turned me on to this because apparently I say it a lot, but it's just that I will have a negative situation and then say comma, and that's okay."
Alex introduces a mindset that helps him deal with negative situations by acknowledging them without letting them impact his self-worth or happiness, thereby maintaining a positive perspective.
"I just hang from a pull up bar for three or four minutes, ideally before and after I train."
Alex shares a simple yet effective physical routine that contributes to his overall fitness and training longevity, highlighting the importance of maintenance exercises.
"Time is the one thing that we can't get more of. And so for me, it's my scarcest resource."
Alex discusses the significance of time management in his life and business, suggesting that understanding and valuing time can lead to better financial outcomes and overall productivity.
"So visually, I almost always work in a closet without windows. And I do that because I want to stare out the window if it's a nice day. And every time I that it detracts from my work."
This quote explains Alex's preference for a windowless workspace to avoid the temptation of looking outside and becoming distracted, thereby enhancing his work focus.
"I double headphones. So I actually put earplugs in and then I put gunshot headphones on top."
Alex describes his method of using two layers of headphones to create a quiet environment that aids concentration and reduces stress.
"I use grayscale on my phone... it decreases, I think, phone usage by 30 or 40 minutes a day on average for people."
This quote highlights Alex's strategy of using grayscale on his phone to reduce its usage, backed by research indicating significant daily time savings.
"I schedule my time back to front, and I start my day early with no meetings with all my priorities."
Alex shares his approach to productivity, emphasizing the importance of starting the day early and focusing on priorities without interruptions from meetings.
"I give myself permission to demand how I want to be communicated with."
This quote reflects Alex's preference for efficient communication, instructing others to provide bullet-point messages to save time for both parties.
"I like doing meals with people that I work with because I have to eat anyways."
Alex uses the example of combining meals with work-related discussions to illustrate how he "double dips" time for greater efficiency and relationship-building.
"I don't try and create new habits. I try and daisy chain it onto an existing habit."
Alex shares his method for habit formation, which involves adding new habits onto existing ones to make them easier to adopt and maintain.
"Is there a way that I can create a reward for doing this?"
In this quote, Alex discusses the significance of rewards in habit formation, suggesting that positive reinforcement can help sustain new behaviors.