In the Gym Secrets podcast episode, the host discusses the importance of personal growth and setting boundaries, especially in the context of family relationships and entrepreneurial success. The host shares personal anecdotes about confronting outdated perceptions from family members and emphasizes the need to actively combat negative labels to maintain progress. He advocates for entrepreneurs to challenge their self-imposed limitations and beliefs to accelerate growth, using examples like rapid team expansion and mindset shifts. The episode also touches on the significance of a supportive environment for development and the power of belief in achieving rapid business success.
Welcome to the Gym Secrets podcast. This episode originally aired in December of 2018.
The quote marks the introduction to the podcast episode, setting the context for the discussion on business strategies and personal anecdotes.
I'm really excited for this podcast ass video because I've actually had this concept on my mind, this piece, probably for the last two and a half weeks.
This quote indicates the speaker's anticipation to discuss a concept that has been on their mind, suggesting it is of significant importance to them.
And so one of the reasons that I don't go home for the holidays is that a lot of people haven't grown since I left, right?
The quote explains the speaker's decision to avoid returning home during holidays, attributing it to others' lack of personal growth and change.
And so I'll go home and they'll say, oh, like my dad says this, he'll say, you have the shortest fuse out of anyone.
This quote exemplifies the type of misconceptions the speaker faces when interacting with family who remember them differently from who they are now.
And so when I leave, I feel like I have to wash myself of the things that people were trying to speak over me.
The quote highlights the speaker's emotional labor in rejecting the labels others try to impose, emphasizing the need for self-reaffirmation.
And what we are all, as a community trying to accomplish is not normal.
This quote acknowledges that the speaker's community is striving for goals that are outside the norm, which may cause friction with those who have more conventional expectations.
And it's the hardest with family because I'll be really real with you.
The quote conveys the speaker's struggle with family dynamics, where past perceptions are deeply ingrained and difficult to change.
"Because there's no other reason besides the fact that we share a biological bond that I would ever see you again because you don't have the same goals, you don't have the same values, you don't want to do the things I want to do when we see each other."
The quote highlights the speaker's view on the futility of maintaining relationships that lack common goals and values, suggesting that personal growth may require moving beyond such connections.
"And that's why we keep such quiet space, right? Because it's like the only place that you don't have to have your guard up, constantly fending off what other people are trying to tell you about yourself, right?"
This quote explains the value of a quiet space where one can grow without the need to defend against others' perceptions, which might be limiting or inaccurate.
"I was like, don't speak that over yourself. I was like, because your business might need you to be good at details when you go from ten to 20 million."
The speaker is advising the entrepreneur not to label themselves negatively, as this could hinder their ability to adapt to future business needs that may require attention to detail.
"You identify these things. Like, man, I'm getting really deep on. I know, but the identity is so fluid. We can change in an instant."
The quote underlines the speaker's belief in the malleability of identity and the potential for rapid personal transformation.
"One of my favorite sayings in the world, probably one of my favorite saying, like, one of the most profound sayings, is we question all of our beliefs except for those that we truly believe and those we never question at all."
This quote reflects on the paradox of belief, where the most deeply held beliefs are often the least examined, suggesting that growth comes from challenging even our most fundamental assumptions.
"And so from April of 2017 until today, that's like 19 months. I think we've gone from zero to arguably the biggest company in the brick and mortar gym fitness world."
The quote provides an example of how a strategic pivot in business can lead to significant growth, showcasing the speaker's company as a case study.
"And he hired 30 people in 14 days for his customer service team."
This quote demonstrates the speaker's point about the necessity driving rapid expansion, suggesting that under certain circumstances, businesses can scale much faster than they typically plan for.
"The only way this grows is through word of mouth. And so I don't run ads. I don't do sponsorships."
The quote underscores the speaker's reliance on the audience's recommendations to grow the podcast's listenership, highlighting a personal approach to marketing.
"It allows us to break our beliefs because we have to. We have no other choice."
This quote underlines the necessity of challenging and altering our beliefs when faced with situations that require it, highlighting the adaptability of human belief systems.
"The fact that it's just what you believe that changes the outcome and the influence on the other person, is so cool to me."
The speaker is fascinated by how belief can change not only personal outcomes but also how it can influence others.
"I put on, like, 35 pounds of muscle in six weeks... And it was 35 pounds, and a lot of it was muscle within six weeks."
This quote describes the speaker's personal experiment with rapid muscle gain, emphasizing the remarkable results achieved in a short period.
"I started the article off by saying, like, what if you actually had to gain 35 pounds in six weeks and... What would you do?"
The speaker began their article with a provocative question to the reader, which also framed their own mindset for the experiment.
"Sometimes I wonder, what things are we allowing to be spoken over ourselves by others first? And then second, what things are we speaking over ourselves that we don't even know that we're doing?"
This quote prompts reflection on the external and internal narratives that shape our beliefs and actions, suggesting that awareness of these can drive growth.
"We feel like we're stuck, right? We feel like we're in a bottleneck and we're just trying to break through."
Chris and Robin Barnett express a feeling of being stuck, indicating a need for change to overcome their bottleneck.
"Robin, Chris's wife, didn't want to be in the gym anymore... And it was causing some strife in their relationship."
This quote outlines the personal conflict Robin Barnett was experiencing, which was affecting both her work and her relationship with Chris.
"Why doesn't she just get out today?... Why are you choosing to believe that it needs to take four months?"
The speaker questions the Barnetts' timeline for Robin to exit the business, challenging the belief that change must be a slow process.
"We've really just chosen to believe it's possible."
The speaker emphasizes the choice to believe in the possibility of success as a driving factor in their business growth.
"The higher up you go, the cleaner people keep their space."
This quote suggests that successful people tend to maintain a clean and undisturbed environment to focus better on their goals.
"It gives them such clean perspective and clean vision on what's going on."
The speaker notes that a clean mental space offers clarity in understanding and addressing business challenges.
"And he's like, so I just can't figure out how to grow. And I was like, do you really can't figure out how to grow?"
This quote underscores the entrepreneur's uncertainty about growth, which is challenged by the speaker to provoke a realization of potential solutions.
"It's just the beliefs that we truly believe are the ones that we don't see."
This quote emphasizes that the most deeply held beliefs are often invisible to us, thereby influencing our decisions without our conscious awareness.
"It's a belief that you have that you haven't identified that's holding you back."
This quote identifies the root cause of stagnation in business growth as unrecognized personal beliefs.
"A lot of times it's just because you're choosing to make less money."
This quote reveals the surprising truth that financial underperformance can be a choice stemming from one's beliefs and decisions.
"We make decisions with emotions, and we try and logic it later."
This quote explains the human tendency to rationalize emotional decisions post-factum instead of making decisions based on logic from the outset.
"The fear of losing these few clients that are attached to this one trainer is outweighing the potential growth you would have from the key player that you know you need in order to make the model work."
This quote illustrates how emotional attachments can hinder business growth and the importance of evaluating decisions based on their potential for success.
"Be mindful of the things that people speak over you and the tone that they do it."
This quote advises vigilance over the impact of others' words and the importance of protecting oneself from negativity.
"Be mindful of the things that you're saying, and then ask yourself, does this belief serve me? And if it doesn't, get rid of it."
This quote is a call to self-awareness and the conscious choice to adopt beliefs that are beneficial to personal and business growth.