Insulin Doctor: The Fastest Way To Burn Dangerous Visceral Fat! I'm Finding Mould In My Patients!

Dr. Praep Jam Nadas, a leading cardiologist, discusses the dangers of visceral fat and its link to heart disease, emphasizing lifestyle changes like fasting to combat insulin resistance and inflammation. He explains that frequent carbohydrate consumption keeps insulin levels high, leading to insulin resistance and increased risk of heart disease. Dr. Nadas advocates for intermittent fasting to reduce visceral fat and improve metabolic health. He also highlights the importance of addressing inflammation sources, such as poor gut health and exposure to toxins, to prevent coronary artery disease. Additionally, he underscores the significance of maintaining a balanced vagus nerve for overall health.

• Visceral fat, the fat around the stomach, is highly detrimental and is a significant health epidemic today.
• The presence of visceral fat is linked to chronic heart disease and metabolic disorders.

"If you have a belly sticking out, you have a problem because the fat that's in the stomach, that's called visceral fat. This is very detrimental fat."

• Visceral fat is associated with increased health risks and is considered more dangerous than subcutaneous fat.

• Fasting for over 12 hours initiates the burning of visceral fat, which is the first type of fat to be metabolized.
• Fasting is beneficial for reducing insulin levels, which helps combat insulin resistance and reduces visceral fat.

"But this is where fasting comes in because after 12 hours you start pulling the fat out. And the first place the fat comes out of is going to be visceral fat."

• Fasting is emphasized as a crucial method to address the epidemic of visceral fat and its associated health issues.

• Overconsumption of carbohydrates, sugars, and processed foods leads to elevated insulin levels and insulin resistance, increasing the risk of heart disease.
• Certain lifestyle factors, such as poor sleep, mold exposure, and excessive aerobic activity, can negatively impact cardiovascular health.

"Frequent consumption of carbs, sugar, processed foods is causing insulin to stay up which can lead to insulin resistance and you're going to be more prone to heart disease."

• Lifestyle modifications, including dietary changes and incorporating fasting, are recommended to improve cardiovascular health.

• Heart disease involves various components of the heart, including muscle diseases, coronary artery disease, and microvascular dysfunction.
• Inflammation plays a critical role in the development of heart disease, leading to plaque formation and instability.

"You see the heart is made up of many parts. So this is important. It's a pump. So it's a muscle. So you have diseases of the muscle and it's rampant these days."

• The underlying causes of heart disease include plaque formation, plaque instability, and blood clotting issues.

• Heart attacks are caused by a blood clot at the site of a plaque rupture, not merely by the presence of plaque.
• Inflammation is the primary trigger for plaque rupture, leading to clot formation and heart attacks.

"A heart attack is caused by a blood clot at the sight of a rupture and what causes rupture is inflammation."

• Understanding the process of heart attacks helps in identifying preventive measures and addressing underlying inflammatory causes.

• Insulin is crucial for regulating blood glucose levels, but chronic high insulin levels lead to insulin resistance and metabolic derangements.
• Insulin resistance is a precursor to diabetes and is linked to cardiovascular diseases.

"It's all about insulin when it comes to the metabolic derangement. So I found that these patients the sugars were going up to 150, 160 after giving them a glucose drink."

• Monitoring insulin levels is essential for early detection and prevention of metabolic disorders.

• Frequent consumption of glucose and carbohydrates leads to elevated insulin levels, causing fat storage, particularly visceral fat.
• Processed foods without fiber exacerbate insulin spikes and fat accumulation.

"Now you got this patient who's been eating carbs, sugar, processed foods. What does that mean? Processed foods that means foods that are quickly absorbed into the bloodstream."

• Dietary changes focusing on reducing carbohydrate intake and processed foods can mitigate insulin resistance and visceral fat accumulation.

• Fasting differs from caloric restriction as it triggers different physiological responses, including reduced insulin levels and targeted fat loss.
• Fasting helps in mobilizing stored fat, particularly visceral fat, and improves metabolic health.

"Fasting is I've put on fat. Now I'm going to take it out of the bank. Now the bank is going to be available for me to pull out my calories and use it now."

• Fasting is highlighted as a more effective approach for reducing visceral fat compared to mere caloric restriction.

• Different fasting protocols, such as 12:12, 18:6, and extended fasts, cater to various health goals, including weight loss and diabetes reversal.
• Fasting regimens are tailored based on individual health needs and metabolic conditions.

"So if a patient is just simply looking to reduce his visceral fat then I start with 1212 which means 12 hours you don't eat anything."

• Fasting protocols are adaptable and can be customized to optimize health outcomes.

• Fasting induces a unique physiological state that promotes fat loss, reduces inflammation, and improves overall metabolic health.
• The body's adaptation to fasting includes enhanced insulin sensitivity and reduced visceral fat.

"Fasting is a totally different physiology. In fasting, you you you the body is doing a whole lot of things that are very different."

• Fasting is considered a natural and essential physiological process that has been lost in modern living.

• Modern industrialized living has led to the loss of traditional fasting practices, contributing to metabolic disorders.
• Reintroducing fasting as a regular practice is vital for restoring metabolic balance and improving health.

"One of the things about modern living, modern living, we have lost this physiology of fasting."

• Emphasizing fasting as a natural and necessary part of human physiology can aid in combating modern health challenges.

• Ketones are energy molecules produced by the liver from fat, serving as an alternative energy source to glucose.
• Ketones are produced when insulin levels are low, typically during fasting, as fat is mobilized from storage.
• Ketones are considered a cleaner fuel than glucose, producing fewer reactive oxygen species, which can damage physiology.
• Ketones also act as signaling molecules, influencing physiological changes like increased brain-derived neurotropic factor (BDNF) and stem cell production.

"Ketones are an energy molecule produced by the liver. How does it make it? It makes it from fat."

• Explanation: Ketones are produced from fat in the liver, serving as an alternative energy source when glucose is scarce.

"Ketones are actually a cleaner fuel for the body."

• Explanation: Ketones produce less damaging reactive oxygen species compared to glucose, making them a cleaner energy source.

"Brain derived neurotropic factor which means that you become smarter, you're growing new cells, your reflexes are better, your visual acuity is better."

• Explanation: Ketones enhance cognitive functions and physiological performance through the production of BDNF.

• Constant ketosis is not ideal; the body is designed to switch between glucose and ketone metabolism.
• Prolonged ketosis can lead to excessive fat burning, which is not sustainable or healthy long-term.
• Cycling in and out of ketosis is recommended to balance energy sources and maintain normal physiology.

"You don't want to be in ketosis all the time because that's not what our physiology was made for."

• Explanation: The human body is not designed for constant ketosis, and balance between energy sources is necessary.

• Fasting boosts stem cell production, which can differentiate into various cell types, enhancing immunity and tissue repair.
• Stem cells, including progenitor cells, play a crucial role in repairing blood vessels and maintaining cardiovascular health.

"When you break your fast, you get a surge of stem cells coming out of your bone marrow."

• Explanation: Fasting stimulates the release of stem cells, which contribute to immune function and tissue repair.

"Progenitor cells go and repair your blood vessels."

• Explanation: Progenitor cells, stimulated by fasting, are essential for repairing blood vessel linings, crucial for vascular health.

• Exercise during fasting, especially resistance training, can increase growth hormone production and muscle retention.
• Women should be cautious with fasting and exercise, as glucose depletion can affect muscle mass and menstrual cycles.
• High-intensity interval training (HIIT) is effective for both men and women during fasting without depleting glucose reserves.

"You will find that you will put on more muscle and you'll retain more muscle as well because you have higher growth hormone."

• Explanation: Exercising during fasting boosts growth hormone levels, aiding in muscle growth and retention.

"When I tell them to do HIT, which is high intensity interval training, all the women do just as well as the men."

• Explanation: HIIT is beneficial for women during fasting, as it doesn't excessively deplete glucose and supports muscle function.

• A ketogenic diet is very low in carbohydrates, cycling in and out of ketosis is advised for weight loss and metabolic health.
• Ketogenesis triggers autophagy, a cellular process that recycles old organelles, improving cell efficiency and mitochondrial function.

"You have to because I don't want them to stay in a ketogenic state all the time."

• Explanation: Cycling in and out of a ketogenic diet prevents prolonged ketosis, balancing energy metabolism.

"The cell senses that there is no new parts coming in here. So it takes the redundant organelles inside the cells and breaks them down."

• Explanation: Autophagy recycles cellular components, enhancing cell efficiency and mitochondrial health.

• Excessive aerobic exercise can increase inflammation and coronary artery disease risk.
• Balanced exercise routines, including short aerobic sessions and resistance training, are recommended for heart health.
• HIIT and resistance exercises are effective for cardiovascular health without overexerting the body.

"People who do overly do aerobic activity...they actually end up with more inflammation in their body."

• Explanation: Excessive aerobic exercise can lead to increased inflammation and coronary artery disease.

"You exercise really hard for about 30 seconds to 45 seconds and then you completely rest for another 30 to 45 seconds."

• Explanation: HIIT involves intense exercise followed by rest, optimizing cardiovascular benefits and reducing metabolic stress.

• A healthy gut microbiome is crucial for cardiovascular health, producing essential micronutrients and maintaining intestinal integrity.
• A dysfunctional microbiome can lead to a leaky gut, causing inflammation and fatty liver, which are linked to heart disease.
• Diets rich in fiber and fermented foods support a healthy microbiome, reducing cardiovascular risk.

"There's a symbiotic relationship between the gut and you. They produce micronutrients which get absorbed into your bloodstream."

• Explanation: The gut microbiome produces vital nutrients that support overall health, including cardiovascular function.

"If the lining of the intestines is breached then bacteria wall products get into the bloodstream and the first place they'll get to is the liver."

• Explanation: A leaky gut allows harmful substances into the bloodstream, leading to liver inflammation and cardiovascular risk.

• Calcium supplements can increase cardiovascular risk; instead, vitamin D3 and K2 are recommended for bone health.
• Vitamin K2 is crucial for preventing calcium buildup in arteries, reducing coronary calcification risk.
• Patients on blood thinners may have reduced K2 levels, requiring supplementation for cardiovascular protection.

"Calcium supplements actually increase the risk of cardiovascular events."

• Explanation: Calcium supplements can contribute to cardiovascular issues, highlighting the need for vitamin D3 and K2 instead.

"You need vitamin K2 because vitamin K2 is going to make sure that you don't get the calcium build up in the wrong places."

• Explanation: Vitamin K2 helps direct calcium to the bones and away from arteries, protecting against heart disease.

• High fiber intake and fermented foods are essential for maintaining a healthy gut microbiome.
• Lifestyle factors like sleep and stress management significantly impact gut health and overall physiology.
• Omega-3 fatty acids and a varied diet rich in vegetables are recommended for optimal gut function.

"Fiber is found in anything that's nonprocessed because the very act of a processed food is to take out the fiber."

• Explanation: Processed foods lack fiber, which is essential for a healthy gut microbiome and overall health.

"Lack of sleep causes a change in your gut microbiome."

• Explanation: Sleep deprivation negatively affects the gut microbiome, emphasizing the importance of adequate rest for health.

• The liver plays a crucial role in detoxifying the body, but modern environmental factors and diet overwhelm it, leading to inadequate detoxification.
• High levels of heavy metals, pesticides, herbicides, and mold are common in patients with gut and liver issues.
• Inflammation is a bodily reaction to unwanted substances, often exacerbated by toxins.

"The liver is supposed to get rid of a lot of toxins. But in today's day and age, because of the foods that we're eating, the environment that we breathe, the environment that we walk out into, we're getting too many toxins and this poor organ here is getting overwhelmed and cannot detoxify adequately."

• This quote emphasizes the liver's overwhelmed state due to excessive toxins from modern lifestyle and diet.

• Mold is prevalent in homes, often due to water damage, and can cause low-grade inflammation by affecting the immune system.
• Mold exposure can lead to chronic health issues, including cardiovascular disease.
• Mold can become part of your microbiome, causing recurrent health problems even after leaving the contaminated environment.

"Mold is ubiquitous. It's just about everywhere. And it can re-inoculate you every time you're in that environment and it causes your innate immune system to start reacting to it and causes low-grade inflammation in your body."

• This quote highlights how mold is widespread and can continuously affect health by triggering immune responses.

• Inflammation is a key factor in coronary artery disease, often stemming from unidentified sources like mold or leaky gut.
• Food sensitivities and conditions like celiac disease contribute to inflammation and cardiovascular issues.
• Identifying and eliminating sources of inflammation is crucial for preventing coronary artery disease.

"It's all about inflammation. We need to get rid of inflammation in order to get rid of coronary artery disease. Any source of inflammation, get rid of the source."

• The quote underscores the central role of inflammation in coronary artery disease and the importance of eliminating its sources.

• Nutrient-deficient processed foods contribute significantly to poor health and cardiovascular issues.
• High consumption of refined wheat, artificial sweeteners, and processed foods leads to increased glucose levels and insulin spikes.
• Alcohol, smoking, and lack of fiber in the diet are detrimental to health.

"You should eat nutrient deficient processed foods every day. Pringles and... fast foods, foods that come in a box, readymade food with labels, anything that comes in a packet that you open up."

• The quote lists processed foods that are harmful and contribute to poor health outcomes.

• Most bread, especially white bread, is considered unhealthy due to high calorie content and lack of nutrients.
• Rice should be prepared properly to reduce arsenic content and create resistant starch for better digestion.
• Overcooking food leads to the formation of advanced glycation end products, which increase inflammation.

"Pure white bread. Simple white bread. It's pure calories, 70 calories right there. You're talking about just eat have 10 teaspoons of sugar instead in one slice."

• This quote explains the empty calorie content of white bread, equating it to high sugar consumption.

• Excessive fruit consumption is not recommended due to high fructose levels, which can cause fatty liver and metabolic changes.
• Vegetable seed oils are high in omega-6 and should be avoided; instead, use olive oil, butter, or coconut oil.
• Proper food preparation and consumption of foods in season are essential for maintaining health.

"Fruit should be eaten only in season because it has too much fructose in it. Fructose causes fatty liver."

• The quote challenges the common perception of fruit as inherently healthy, highlighting the risks of excessive fructose.

• Weight, particularly visceral fat, is a significant indicator of cardiovascular health.
• Joint pain and bad breath can be symptoms of inflammation and poor cardiovascular health.
• Chronic sinusitis and poor oral hygiene are linked to heart disease.

"If you're overweight, that's a strike against you already. Number two, if you're overweight, where is it? It's mostly on the belly."

• The quote identifies weight, especially belly fat, as a risk factor for cardiovascular health.

• Moderate caffeine consumption is generally safe, but excessive intake can lead to heart palpitations and stress the heart.
• Caffeine's similarity to adrenaline can keep the body in a constant state of stress.
• Coffee is beneficial for its soluble fiber and polyphenols, not its caffeine content.

"Caffeine is very similar to the adrenaline molecule. Now, why would you want to have too much adrenaline in your body?"

• This quote explains how caffeine affects the body similarly to adrenaline, potentially leading to stress and heart issues.

• The vagus nerve plays a crucial role in balancing the sympathetic and parasympathetic nervous systems.
• Gut health significantly impacts the vagus nerve, with issues like leaky gut leading to imbalances and heart palpitations.
• Overexercise can divert blood from the gut, affecting the vagus nerve and leading to palpitations.

"If you've knocked your vag nerve off because you have a leaky gut or because of your lifestyle and your vagus nerve is not working very well, you will have this imbalance."

• The quote highlights the connection between gut health, the vagus nerve, and overall cardiovascular health.

• The vagus nerve is the largest nerve in the body, connecting the brain to various organs, with a significant role in gut health.
• It plays a critical role in balancing the sympathetic (fight or flight) and parasympathetic (rest and repair) nervous systems.
• Modern lifestyles often lead to an overactive sympathetic state, affecting the vagus nerve's function and overall health.

"The vagus nerve is fascinating. It is the largest nerve in the body, sending messages from the brain to the whole body and receiving messages back to say what is the state of affairs."

• The vagus nerve's primary function is communication between the brain and the body's organs, particularly the gut.

"So sympathetic is the fight. Parasympathetic is the relaxation, rest, relaxation, repair."

• The body needs a balance between sympathetic and parasympathetic states, but modern lifestyles disrupt this balance.

• Gut health improvement can enhance vagus nerve function and heart rate variability.
• Nutritional supplements like omega-3 and DHA are essential for optimal vagus nerve function.
• Breathing exercises, such as breathing in for four counts and out for eight, stimulate the vagus nerve.

"When you fix the gut, your vagus nerve will be able to work more efficiently, and you'll be able to repair yourself after the sympathetic drive."

• Fixing gut health can restore vagus nerve function, improving the body's ability to repair itself.

"Breathe in to the count of four, breathe out to the count of eight. It's a deliberately long expression."

• Simple breathing exercises can stimulate the vagus nerve, promoting relaxation and repair.

• Various techniques can be used to stimulate the vagus nerve, including eye movements, cold water application, and humming.
• Devices that stimulate the vagus nerve can provide immediate relaxation effects.
• Laughing and diaphragmatic movements are natural stimulants for the vagus nerve.

"There's a nerve on the ear. There's also the vagus nerve that can be stimulated here in the neck that can be stimulated."

• Physical stimulation of the vagus nerve through specific points can enhance its function.

"Laughing clubs. Yeah, laugh for no reason. Just sit there and laugh."

• Engaging in laughter can stimulate the vagus nerve, contributing to relaxation and stress relief.

• LDL (low-density lipoprotein) is often referred to as "bad cholesterol," but it is the small, dense LDL particles that pose a risk for heart disease.
• Factors like glucose, omega-6, and toxins contribute to the formation of small, dense LDL.
• Statins can lower LDL levels but have potential side effects, including muscle loss and cognitive issues.

"It's the small dense LDL particles which are now oxidized they destroy the glycoalix which is the lining of the coronary arteries."

• Small, dense LDL particles are harmful as they contribute to inflammation and atherosclerosis.

"Statins will bring your LDL down. But does that translate to a decrease in cardiovascular event rates? That's a totally different question."

• While statins lower LDL, their impact on reducing cardiovascular events is complex and requires careful consideration.

• A vegetarian diet can lower LDL levels, but the focus should be on avoiding small, dense LDL particles.
• Inflammation is a key factor in heart disease, and lifestyle changes can address this.
• Regular screenings, such as coronary calcium scores and inflammatory panels, are crucial for assessing heart health.

"What we should be doing is not to have small dense LDL."

• The goal should be to prevent the formation of harmful LDL particles rather than just lowering overall LDL.

"Get a coronary calcium score all adults and do an inflammatory panel."

• Regular health screenings can provide valuable insights into heart and inflammation status.

• Intermittent fasting, such as an 18:6 eating pattern, can enhance energy levels and support heart health.
• A balanced diet with grass-finished meats, vegetables, and specific supplements like omega-3, vitamin D3, and probiotics is recommended.
• Probiotics in spore form can survive stomach acidity and support gut health.

"Breakfast should be we should pass breakfast for most adults and just go for lunch and dinner only."

• Skipping breakfast and focusing on an eating window can improve metabolic health.

"I take D3, K2, omega3 fish oil. So I take two capsules every day."

• A consistent supplement routine can support overall health and prevent deficiencies.

• Depression is linked to inflammation, and dietary changes can alleviate symptoms.
• Learning to live in the present moment can improve mental well-being and reduce stress.
• Personal experiences, such as dealing with loss, can teach valuable lessons about limitations and the importance of living in the present.

"Depression is inflammation. Depression is not something psychological."

• Addressing inflammation through lifestyle changes can improve mental health and reduce depression.

"Life is only expressed in this moment right now."

• Emphasizing present moment awareness can lead to greater happiness and fulfillment.